Exercise is one of those things we firmly plan to do - and then end up skipping. Not because we do not want to exercise, but because everyday life gets in the way. One day becomes two, two become a week, and eventually you lose your rhythm.

The Problem with Consistency

Most people plan to exercise regularly. But without a simple way to keep track, it is easy to lose sight of when your last workout was. Was it the day before yesterday? Or was it already last week? Fitness apps and trackers are often more effort than help - first you register, then configure everything, and then you forget to start the app.

A Simple Solution

With Liase, you can turn your old smartphone into a stationary device. Place it in the hallway, for example - somewhere you pass anyway when heading out for a run or on your way to the yoga mat. When you start your workout, press the button. When you finish, press it again. That is all. If you go for a period of time you define without exercising, you will be reminded.

Another Advantage

You get a simple overview of your workouts. In the portal, you can see when you trained and for how long. This lets you track whether you are improving or whether your sessions are becoming shorter or less frequent. And when your inner resistance wins again and you take too long a break, you get a friendly nudge. No complicated app, no fitness tracker - just a button press and an honest overview.